adhd wisdom tools (@adhdwisdomtools): "About understanding, the inner voice and improving positive self talk. Thus improves using self compassion Thanks for sharing Sandy🙏"

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adhd wisdom tools May 2

@adhdwisdomtools

About understanding, the inner voice and improving positive self talk. Thus improves using self compassion

Thanks for sharing Sandy🙏

Thriving Minds ADHD

May 1

Befriending your inner dialogue isn’t about forcing it to be positive or pretending it’s not there. It’s about learning to understand it.

Most of us move through life without really considering how we speak to ourselves—or how much it actually matters. That inner voice can be quick, reactive, and at times harsh, but it didn’t come out of …

moderatestoner.substack.com/p/part-one-befriend…

May 2

2:10 PM

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