If this is how social interaction feels to you, your nervous system has adapted via self-surveillance. What starts out as a protective mechanism becomes exhausting social hypervigilance that never stops and clouds your sense of self.
One little thing goes wrong, it’s fixed easily, but I feel like everyone is angry with me and will be forever 😬
It’s frustrating, because I can see how minor it is, I know i did nothing wrong but the feeling doesn’t match the reality. My brain fills in the gaps with “they’re annoyed,” “you’ve messed up,” “this is your fault”, it turns ti…