Brain Body Rewired (@brainbodyrewired): "A regulated nervous system is not the same thing as a tightly controlled one. Sometimes laughter, tears, and other forms of emotional release are part of what helps the body settle and stay healthy. ♥️"

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A regulated nervous system is not the same thing as a tightly controlled one.

Sometimes laughter, tears, and other forms of emotional release are part of what helps the body settle and stay healthy. ♥️

HEAL with Kelly

Mar 5

Healing doesn't always look like meditation and green juice.

Sometimes it's belly laughs with people who get you. Sometimes it's letting yourself cry in the shower for twenty minutes. Sometimes it's planting something with your bare hands or screaming into a pillow.

The body knows how to release what it's holding. Our job is to give it spa…

Apr 7

1:11 PM

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