A micro-mindfulness practice to try today: Allow focus to find you

• Close your eyes for 60 seconds between meetings or tasks.

• Let your breath slow, soften, and gather your scattered attention.

• Feel your mind catch up to your body before you move into what’s next.

Focus returns when you stop running and give yourself a moment to settle.

Your Mindful Journal Prompt Today:

Where in your day can you take one 60-second pause to let your mind catch up with your life?

Finding focus in Kranj, Slovenia