THIS. Minerals hydrate, not plain dead water. This is why we created unflavored mineral/electrolytes first at Fringe. Minerals are medicine.
We were not made to guzzle litres of plain water everyday, in my humble opinion.
I only started drinking orange juice this year.
Between orange juice and + coconut water + fresh fruit when it’s warm (and soup when it’s cold)…. I drink less and less plain water.
I read a story once about a woman in labour being given loads of water by her …