sometimes i wonder how many versions of myself i’ve outgrown without even noticing. i look back at old photos and remember the thoughts i used to carry, the dreams i thought would save me. it’s strange how you can live inside yourself every day and still not realize you’re evolving. it’s only when you look back that you realize how far you’ve come, how many lives you’ve already lived in the same skin.
Rachel Maddow has a gift for filtering out the noise and distractions and narrowing her focus on the things to pay the MOST attention to - here’s her top 3 things to keep an eye on.
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America cannot long remain free, nor first among nations, if it becomes the kind of place where universities are dismantled because they don't align politically with the current head of the government.
Join the most interesting and insightful discussions.
Best mental reset I’ve learned:
If your mind is loud — Write.
If your mind is empty — Read.
If your mind is racing — Walk.
If your mind is tired — Sleep.
If your mind is sharp — Build.
Most problems are just mismatched energy. Get the inputs right, the rest follows.
Sometimes I fantasize about disappearing.
Not dying.
Just logging off.
Getting a job no one cares about.
Growing tomatoes.
Writing poems in the margins of a notebook no one reads.
Not as a failure.
But as a kind of freedom.
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Be bored more often.
Go for long walks. Meditate. Journal your thoughts. Read new books. Spend time alone without devices. You would get to understand yourself a lot much better. Your brain gets the best ideas when it is left to wander.
In those quiet moments, you'll uncover clarity and inspiration that can't be found in constant stimulation.
You always own your intellectual property, mailing list, and subscriber payments. With full editorial control and no gatekeepers, you can do the work you most believe in.
A romantic evening for a couple of hummingbirds seeking shelter. 🌹
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Trump being called a chicken and knowing that will stick means today is the worst day of his life.
Right Taco?
How to brainwash your mind in next 7 days:
Wake up and don't look at your phone for 1 hour.
Drink 3 litres of water every day.
Do your most important task in the morning.
Exercise at least 1 hour per day.
Replace social media with knowledge books.
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With recommendations, referrals, and a powerful growth network, Substack creators spend less time on marketing and more time on their craft.
hey! thank you very much to all my readers for making “it’s time to leave Joe Biden the fuck alone” my first post to receive ten thousand likes!
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It's interesting how people on Substack are significantly less rude and hostile than all of the other social media platforms, it's almost as if people who still read are also preserving a sense of empathy and humanity within them, too
You always own your intellectual property, mailing list, and subscriber payments. With full editorial control and no gatekeepers, you can do the work you most believe in.
Uncommon advice:
If you don't know what to pursue in life right now.
Pursue yourself.
Pursue becoming the healthiest, happiest, most healed, most present, most confident version of yourself.
Then the right path will reveal itself.
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Did my last comment get deleted?
Something about vax-induceed pulmonary hypertension? Likely. Consider chronic thrombo-embolic pulmonary hypertension (CTEPH), or associated with auto-immune vasculitis, versus SECONDARY pulmonary hypertension from left ventricular failure, backing up into the lung, so, yeah, EXPECTED!
My roman empire - fruity mocktails and chic hotel bars
OK, I am trying not to be reactionary or incessant because I don't want to join the echo chamber of leftists who are shitting on the Dems non stop...
But the tens of millions of Americans who voted for Harris/Walz, who want to fight for their country, and who have been canvassing and raising money on the Dems' behalf for the past 10 year…
