Chris DeMuth Jr, Mark Twight, and Sam Alaimo, doing my best to change the workout “Those Burpees Suck” to “Those Burpees Aren’t Too Bad.”

Workout:

• 10 pull-ups

• 20 KB swings (53lb)

• 30 box jumps (24”)

• 40 push-ups

• 50 sit-ups

• 60 burpees

• 10 pull-ups

Former FKT: 7:11

My time: 6:44