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following up on this week’s experiment, just 4 days of high carb intake and we are down almost 50% in fat oxidation rates, despite high training volumes (strava.com/athletes/120…)
getting back on periodized nutrition (marcoaltini.substack.co…) soon
A bit of running for science yesterday: 60 km of foggy asphalt (strava.com/activities/1…) to see where I could push fat oxidation rates. The hardest part is always getting back on the treadmill for the measurement after the run :)
Lots of experiments these past few weeks on the interplay of diet and training duration, learning more each …
Dec 7
at
7:58 AM