Goop Kitchen posted their nutrition info. Here are my honest thoughts:

• Handhelds are a carb bomb—most are 50–65g net carbs and the caloric count is high, but it’s also a heavier meal. The curry chicken rolls are the exception.

• Several dressings have more added sugar than you'd think—teriyaki sauce, maple mustard, and apple cider vinaigrette are the worst offenders

• Sodium runs high across the board.

• Fats are generous, which is not inherently bad, but easy to underestimate

That said, there's a lot I like about this menu and I’ll continue to order often. My go-tos:

• Miso salmon bento box—great protein, fiber, and flavor. If you want to go lighter on the carbs, skip some of the rice.

• Chinese chicken salad—one of the lower net carb options in the salad category

• Spring Crunch Salad + a la carte protein—delicious

• G-Potle Taco Crunch Bowl — high in fat, which drives up the calories, but otherwise solid. Lighten the dressing, cheese, and avo if you want less fat

• Turkey meatballs + a side salad—underrated combo, solid macros

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