The Peaceful Eater
Binge Eating Breakthrough
Celebrating 100 Podcast Episodes
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Celebrating 100 Podcast Episodes

The Top Episodes You Don't Want to Miss

This is the 100th episode of the Binge Breakthrough podcast! In this episode I celebrate the progress and the milestone achievement while also sharing the top episodes so far.

If you didn't start listening from the beginning, consider going back to visit the first 15 episodes of this podcast. They continue to be the most downloaded episodes as they cover my personal story and a deep dive into the eight reasons why you binge and how to stop.

Beyond these initial episodes, there are ten more that have been powerful and impactful:

Why Would I Do Something That Makes Me Feel Awful?

All About Restriction

Insights From a Friend

I Want to Eat Whatever I Want, Whenever I Want

Four Pillars of Creating Peace With Food

Why Can't I Do What Other People Can?

Feeling Fat

Overeating vs Binge Eating - What's the Difference?

How to Understand Your Brain

The Power of the Pause

And three recent episodes that have been receiving many plays and comments that you might want to check out:

Your Binge Eating Isn't Self-Sabotage

I Thought I Had it Figured Out...

How to Handle Overwhelm

Subscribe to The Peaceful Eater so that you don’t miss a new episode each Wednesday. Receive additional support and resources for your journey with food.

Celebrate with me and enter into TWO $100 GIVEAWAYS!

  1. Review the podcast. Submit a photo of your review to hello@janepilger.com (subject line: Review) or DM @janepilgercoaching on FB or IG

  2. Send me a question. Email your questions to hello@janepilger.com (subject line: Questions) or send me a voice recording via Speakpipe. I’ll answer the top 10 questions on a future episode!

Submit your review and/or question by 10/31/24 to be eligible. I will draw the winners (1 from the reviews and 1 from the questions) on 11/1 and announce the first names of the winners in an early November podcast episode.

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The Peaceful Eater
Binge Eating Breakthrough
The Binge Eating Breakthrough Podcast is for anyone looking to break through the cycle of binge eating, compulsive overeating, emotional eating and food addiction. No matter how long you’ve struggled or how many things you’ve tried, you will learn the strategies, tools and mindset you need to find peace with food.
Episodes cover topics such as understanding the root causes of binge eating, practical strategies for managing triggers, and inspiring stories of recovery to help you finally create lasting freedom in a new way. Whether you're struggling with binge eating yourself or seeking to support a loved one on their journey to recovery, the Binge Eating Breakthrough podcast offers valuable insights, and expert advice to guide you toward freedom from disordered eating habits.
Discover the tools, resources, and encouragement you need to break free from the cycle of binge eating and embrace a way of eating that is nourishing, supportive, and sustainable. Master Certified Coach Jane Pilger's approach is rooted in the science of the brain and body, trauma-informed, and filled with compassion. Tune in every Wednesday for a new perspective you may have never heard of before. janepilger.substack.com
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Jane Pilger