Archive - Longevity Minded

The suboptimal joy of exercise

just now •

6-Second Sunday: On trying too hard, taking agency, and surrendering to the suck

6 Ideas. 6 Second Skim. 6 Minute Read.

May 12 •

A backcountry expedition

May 9 •

6-Second Sunday: On admiration, being useful, and managing expectations

6 Ideas. 6 Second Skim. 6 Minute Read.

May 5 •

I quit sugar for 30 days

What I learned, where I failed, and what's next

May 2 •

April 2024

6-Second Sunday: On rituals, doctor damage, and hard beds

6 Ideas. 6 Second Skim. 6 Minute Read.

Apr 28 •

Is your story hindering or helping you?

Apr 25 •

6-Second Sunday: Pseudo productivity, optimism, and chasing horizons

6 Ideas. 6 Second Skim. 6 Minute Read.

Apr 21 •

Community Catastrophe

Our self-worth might be the issue (mine is)

Apr 18 •

6-Second Sunday: On desire, toxic conversations, and the real purpose of exercise

6 Ideas. 6 Second Skim. 6 Minute Read.

Apr 14 •

How to live a thousand lifetimes

Don’t rush your life away

Apr 11 •

6-Second Sunday: On anxiety, net worth, and the most important muscle in your body

6 Ideas. 6 Second Skim. 6 Minute Read.

Apr 7 •

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