nutrition

I quit sugar for 30 days

What I learned, where I failed, and what's next

May 2 •

Gluttony inspired propaganda to kick sugar out of my life

Apr 4 •

Froot Loops in Flames

Pulling out the pitchfork on Food Firms & Instagram Influencers

Mar 7 •

In food marketing, lies kill

My attempt to take down evil food companies

Jan 18 •

The Standard American Diet

If you eat the SAD, you will probably die much sooner than if you don’t.

Nov 19, 2023 •

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Pesticide Prevention

Dirty Dozen, Clean Fifteen, Produce Cleaning Protocols, and Sprouting

Nov 12, 2023 •

Why blood glucose is important and 9 practices to ward off disease and boost energy and focus.

Aug 24, 2023 •

The Nutritional Boogeyman of the 1980s: Dietary Fat

Why fat got a bad rap, three types of dietary fat, and how to eat fat for a healthy brain and body.

Jul 27, 2023 •

The Scoop on Protein

What is protein? Why is it important? How much do we need? When should we eat it? Where should we get it from?

Jul 20, 2023 •

Practical Philosophy for Navigating Nutrition

Discarding false diet beliefs and setting the foundation for a lifelong eating strategy.

Jun 29, 2023 •

Demystifying the Gut Microbiome and 5 Steps to Fostering a Healthy Gut

The role of food in disease prevention and The 5 R’s of Gut Health.

May 25, 2023 •

Fasting Into The New Year: A New And Improved Round Two

This week we’re taking a break from our usual format for a special New Year’s tradition… fasting into the New Year. The 3-Day Fasting Protocol Last…

Dec 29, 2022 •

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