Make money doing the work you believe in
The best n=1 experiments I’ve read on the Internet.
following up on this week’s experiment, just 4 days of high carb intake and we are down almost 50% in fat oxidation rates, despite high training volumes (strava.com/athletes/120…)
getting back on periodized nutrition (marcoaltini.substack.co…) soon
Dec 7
at
2:05 PM