13 Themes on the Gratitude Mojo Path
"When life is good, magical and sweet say thank you and celebrate.
When life is frustrating, scary or overwhelming, say thank you and grow.
A grateful heart creates miracles."
~ Judit E. Szabo
What’s around the corner?
(C) Joyce Wycoff and Lynne Snead, 2022
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Miracles Miracles - Noticing delightful surprises … aka miracles Journal/ workbook practice "Journaling is a self-coaching process."
1 … the path .com
— Clark Kegley
Energy - Enhancing your vitality
Energy
Buddy System
(C) Joyce Wycoff and Lynne Snead, 2022
"You will recognize your own path when you come upon it because you will suddenly have all the energy and imagination you will ever need."
2
— Sara Teasdale
… the path
Self-awareness - Becoming your own best friend
Insights
Values Review
"It is always our own self that we find at the end of the journey. The sooner we face that self, the better."
— Ella Maillart
3 .com
Emotions - Listening to the signals of our feelings
SelfCompassion
Naming Emotions
(C) Joyce Wycoff and Lynne Snead, 2022
"The radical acceptance of all our emotionsis the cornerstone to resilience, thriving, and true authentic happiness."
4
— Susan David, PhD
Habits Attention - Opening to the beauty of now Don’t miss twice!
"I think the one lesson I have learned is that there is no substitute for paying attention."
5 .com
— Diane Sawyer
… the path
Optimism - knowing we live in an abundant universe
Mindset shifts
We reflect on life; life reflects on us.
(C) Joyce Wycoff and Lynne Snead, 2022
“Optimism is a happiness magnet."
— Mary Lou Retton
6
takes our breath away, and makes room for new breath.”
Awe Follow wonder Wonder - Delighting in the incandescence of the world … the path
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“Wonder
— Anne Lamott
7
“Dwell in possibility."
You ARE creative!
(C) Joyce Wycoff and Lynne Snead, 2022
Creativity - Sparking new possibilities and abundant joy
— Emily Dickinson
Play 8
… the path
Connection - Recognizing the power of our interdependence
We are all kin.
“We are intimately woven into the fabric of nature and that much of our loneliness and despair comes from trying to exile ourselves from nature. which of course we can't do.”
9
— Diane Ackerman
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10
Courage - Confronting life’s challenges with daring
Begin again.
“Every storm runs out of rain.”
— Maya Angelou
(C) Joyce Wycoff and Lynne Snead, 2022
Inner Peace
- Accepting ourselves as part of the whole
"I don't think of all the misery, but of the beauty that still remains.”
…
11
— Anne Frank
the path
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When your mission is clear.
The
Generosity - Sharing the goodness of our lives
(C) Joyce Wycoff and Lynne Snead, 2022
“Generosity and gratitude are inseparably linked.”
12
— Judith Martin
world
needs you.
… the path
Love - Falling in love with your own life and the world
“Life loves us!
—Louise
And that’s all we need to know.”
Hay
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"Gratitude is a free, easily accessible way to feel better about yourself, your relationships and your life. You can practice it anywhere, at any time, and with only a few moments out of your day, it can completely transform your experience of the world.
One of the simpliest ways I've found to do this is through daily gratitude journaling.”
(C) Joyce Wycoff and Lynne Snead, 2022
about gratitude at GratitudeMojo.substack.com
— Lori Deschene
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