Ancient wisdom + modern science to help you do life better

Useful information 3x a week about health, fitness, nutrition, mindset, and performance.

For the past twenty years, via bestselling books and viral TED talks, I’ve been exploring a particular realm of human nature: the quiet, the sensitive, the thoughtful, the bittersweet. It has always seemed clear to me that this way of being can lead to a richer, deeper form of happiness. If this is the realm of humanity that you inhabit - the Quiet Life was created just for you. We'll bring you art, poetry, ideas, wisdom, and community that you literally can't find anywhere else.

Imagine a Venn diagram with overlapping circles labeled: Medical Facts, Feminism, and Fire. You are at their intersection. While medical misinformation and lies are everywhere (the pervasiveness of anti-mask propaganda is a tragic example), women’s health has been uniquely targeted. My personal vajenda is to empower every person with accurate medical information about their body, because you can’t be an empowered patient with inaccurate information.

An anti-diet, fat positive community about body liberation. And good snacks.

Liberating Motherhood is about the intersection of motherhood and feminism. Mothers are often ignored in conversations about social justice, and open discrimination against mothers remains common. Mothers experience misogynistic abuse from their partners, employers, and every time they take their children into the world. There's a reason your partner doesn't do his fair share and undermines your parenting, and it has nothing to do with communication. It's not personal; it's political.

Speculative discourse on patterns in highly masked Autism, ADHD, and Giftedness. Licensed therapist who left the therapy world. Coined the term "Neurocomplexity" and sharing anecdotes from my own walk.

Actionable Protocols for Elite Health

Number 1 Ranked Health & Wellness Substack: Newsletter covers fitness, health, and mindset, all grounded in the fundamentals of physiology.

Medicine, Oncology, Health Policy

Dr. Annie Fenn founded the Brain Health Kitchen, first as a cooking school, then a book, and now this Substack community. As a board-certified ob-gyn turned a culinary educator dedicated to Alzheimer's prevention, her approach blends medical knowledge with culinary skills, providing a unique educational experience that emphasizes diet and lifestyle's role in cognitive health.

Reflections on Personal Transformation and Relationships

Cette newsletter est LA source incontournable pour des infos santé pratiques et fiables. En tant que Docteur en virologie et immunologie, suivie par plus de 249 000 abonnés sur Instagram et auteur d’un livre sur le sujet, j'utilise mon expertise pour rendre la santé accessible à tous. Marre de chercher des infos santé fiables, pour au final tomber sur des conseils contradictoires ou des pseudo-experts ? —> Rejoignez plus de 47 000 personnes déjà abonnées à la newsletter !

Love Weekly with Jillian Turecki is a weekly dispatch on all things love and relationships. Subscribe for emails, information on classes, and more.

Leveraging chemistry for unparalleled self-improvement. All things health, fitness, lifestyle, and performance enhancement.

Meal Prep Weekly: Meal Prep Recipes, Meal Plans, & more!

Una suscripción al archivo de contenido exclusivo te permite un viaje de desarrollo personal serenamente radical. Trabajando doce temazos, desde la gestión del tiempo hasta el propósito. Para que puedas vivir antes de morir.

Why it's hard to get trustworthy advice on nutrition & health

For 27 years at ELLE magazine I answered sticky questions. NOW, I'm asking the questions, and YOU---you brilliant person---are solving the world's problems by answering them!

Pagina oficială a programului Weightless².

Mental Hellth is a publication that explores the systemic reasons that we're all feeling depressed, anxious and crazed, and advocates for both individual and systemic solutions to these problems. It's like self-help, but self-help that references Deleuze and Guattari and Freud. It's primarily written by P.E. Moskowitz, with occasional contributions from very interesting people. :)

Your digital invitation to breathe deep, nourish yourself, and slow down ✨ Join me weekly for holistic (and realistic) ideas on wellness, nourishing recipes, and intentional self-care.

My uncensored truth about your health and the future of humanity.

MS-Selfie helps you self-manage your multiple sclerosis. MS-Selfie consists of the newsletter and the MS-Selfie microsite, which consists of curated content https://msselfie.co.uk/

“Home Base” is writer and meditation teacher Jeff Warren’s studio for creating and sharing new guided meditations. Jeff is the coauthor of Meditation for Fidgety Skeptics, and writes the popular “Daily Trip” on the Calm app. He is known for his accessible and dynamic style of teaching, and is passionate about the democratization of mental health. He especially likes creating meditations at the intersection of creative practise and neurodiversity. He’s ADHD. And proud of it. That’s right, he’s an