Ancient wisdom + modern science to help you do life better

Useful information 3x a week about health, fitness, nutrition, mindset, and performance.

For the past twenty years, via bestselling books and viral TED talks, I’ve been exploring a particular realm of human nature: the quiet, the sensitive, the thoughtful, the bittersweet. It has always seemed clear to me that this way of being can lead to a richer, deeper form of happiness. If this is the realm of humanity that you inhabit - the Quiet Life was created just for you. We'll bring you art, poetry, ideas, wisdom, and community that you literally can't find anywhere else.

Imagine a Venn diagram with overlapping circles labeled: Medical Facts, Feminism, and Fire. You are at their intersection. While medical misinformation and lies are everywhere (the pervasiveness of anti-mask propaganda is a tragic example), women’s health has been uniquely targeted. My personal vajenda is to empower every person with accurate medical information about their body, because you can’t be an empowered patient with inaccurate information.

Dismantling diet culture and anti-fat bias, especially in health, fashion, and parenting. (But non-parents like it too!)

Cada mes abrimos un melón, lo miramos desde diferentes ángulos y en distintos formatos. Así nos damos cuenta de lo que no nos damos cuenta para poder decidir a nuestro favor. Para sentir el efecto vida.

Liberating Motherhood is about the intersection of motherhood and feminism. Mothers are often ignored in conversations about social justice, and open discrimination against mothers remains common. Mothers experience misogynistic abuse from their partners, employers, and every time they take their children into the world. There's a reason your partner doesn't do his fair share and undermines your parenting, and it has nothing to do with communication. It's not personal; it's political.

Number 1 Ranked Health & Wellness Substack: Newsletter covers fitness, health, and mindset, all grounded in the fundamentals of physiology.

Reflections on Personal Transformation and Relationships

Medicine, Oncology, Health Policy

Love Weekly with Jillian Turecki is a weekly dispatch on all things love and relationships. Subscribe for emails, information on classes, and more.

Dr. Annie Fenn founded the Brain Health Kitchen, first as a cooking school, then a book, and now this Substack community. As a board-certified ob-gyn turned a culinary educator dedicated to Alzheimer's prevention, her approach blends medical knowledge with culinary skills, providing a unique educational experience that emphasizes diet and lifestyle's role in cognitive health.

Leveraging chemistry for unparalleled self-improvement. All things health, fitness, lifestyle, and performance enhancement.

Speculative discourse on patterns in highly masked Autism, ADHD, and Giftedness. Licensed therapist who left the therapy world. Coined the term "Neurocomplexity" and sharing anecdotes from my own walk.

Cette newsletter est LA source incontournable pour des infos santé pratiques et fiables. En tant que Docteur en virologie et immunologie, suivie par plus de 245 000 abonnés sur Instagram et auteur d’un livre sur le sujet, j'utilise mon expertise pour rendre la santé accessible à tous. Marre de chercher des infos santé fiables, pour au final tomber sur des conseils contradictoires ou des pseudo-experts ? —> Rejoignez plus de 46 000 personnes déjà abonnées à la newsletter !

Why it's hard to get trustworthy advice on nutrition & health

Meal Prep Weekly: Meal Prep Recipes, Meal Plans, & more!

Cultivating authenticity in a synthetic world. Ruminations on ancestral food, healthy living, family, homesteading, connection to the natural world, life, death and this radical little thing called "sovereignty".

Pagina oficială a programului Weightless².

For 27 years at ELLE magazine I answered sticky questions. NOW, I'm asking the questions, and YOU---you brilliant person---are solving the world's problems by answering them!

Mental Hellth is a publication that explores the systemic reasons that we're all feeling depressed, anxious and crazed, and advocates for both individual and systemic solutions to these problems. It's like self-help, but self-help that references Deleuze and Guattari and Freud. It's primarily written by P.E. Moskowitz, with occasional contributions from very interesting people. :)

Actionable Protocols for Elite Health

My uncensored truth about your health and the future of humanity.

Your digital invitation to breathe deep, nourish yourself, and slow down ✨ Join me weekly for holistic (and realistic) ideas on wellness, nourishing recipes, and intentional self-care.

MS-Selfie helps you self-manage your multiple sclerosis. MS-Selfie consists of the newsletter and the MS-Selfie microsite, which consists of curated content https://msselfie.co.uk/