Useful information 3x a week about health, fitness, nutrition, mindset, and performance.

Speculative reflections on patterns in highly masked Autism, ADHD, and Giftedness by Lindsey Mackereth, MA, LPCC, LADC—a licensed therapist unmasking into deep inquiry. Coined the term Neurocomplexity to move past diagnostic labels in work and life.

For the past twenty years, via bestselling books and viral TED talks, I’ve been exploring a particular realm of human nature: the quiet, the sensitive, the thoughtful, the bittersweet. It has always seemed clear to me that this way of being can lead to a richer, deeper form of happiness. If this is the realm of humanity that you inhabit - the Quiet Life was created just for you. We'll bring you art, poetry, ideas, wisdom, and community that you literally can't find anywhere else.

Imagine a Venn diagram with overlapping circles labeled: Medical Facts, Feminism, and Fire. You are at their intersection. While medical misinformation and lies are everywhere (the pervasiveness of anti-mask propaganda is a tragic example), women’s health has been uniquely targeted. My personal vajenda is to empower every person with accurate medical information about their body, because you can’t be an empowered patient with inaccurate information.

There’s no shortage of health advice. What’s missing is translation. Here, research becomes clear protocols and tiny actions you can implement immediately. Need a place to start? Begin with One Tiny Healing Habit on Substack.

Liberating Motherhood is about the intersection of motherhood and feminism. Mothers are often ignored in conversations about social justice, and open discrimination against mothers remains common. Mothers experience misogynistic abuse from their partners, employers, and every time they take their children into the world. There's a reason your partner doesn't do his fair share and undermines your parenting, and it has nothing to do with communication. It's not personal; it's political.

Cette newsletter est LA source incontournable pour des infos santé pratiques et fiables. En tant que Docteur en virologie et immunologie, suivie par plus de 267 000 abonnés sur Instagram et auteur d’un livre sur le sujet, j'utilise mon expertise pour rendre la santé accessible à tous. Marre de chercher des infos santé fiables, pour au final tomber sur des conseils contradictoires ou des pseudo-experts ? —> Rejoignez plus de 65 000 personnes déjà abonnées à la newsletter !

The frontline of male physiology. I run the experiments no one else will and turn the data into systems that build elite hormones and performance. Follow if you want to stay ahead of every man you know.

A virtual membership with a global community of women. Join us to create your dream life, morning meditation livestreams, find daily accountability, and cultivate tools for transformation. Our membership is best enjoyed on desktop!

Entre Nous with Esther Perel is a newsletter, gathering place, and relational resource. Subscribe today to join the community and start reimagining your relationships.

Science, labs, longevity, and non-punishing protocols for feeling clear, strong, and steady in postpartum, perimenopause, and menopause, by a board-certified gynecologist. For women ready to stop being managed and start becoming more fully who they are.

Brain Health Kitchen is a community of food-loving people who are curious about longevity and brain health. I’m Dr. Annie Fenn, a physician, chef, and author of the cookbook Brain Health Kitchen and this bestselling newsletter. My mission is to help you take care of your brain while still eating delicious food. Plus, I distill the latest science into bite-sized posts to help you take the very best care of your brain.

You weren’t built to break—you were built to move, and born to heal. This is for those seeking practical, solid answers about their bodies, joints, and future—grounded in the understanding that we are complex, interconnected systems, not just bones and tissue. Metabolic health, movement, strength, and resilience all matter—and they all work together. I’m Dr. Howard Luks—orthopedic surgeon, movement advocate, and lifelong student of aging well. No hype, no fear—just science, strength, and wisdom.

Love Weekly with Jillian Turecki is a weekly dispatch on all things love and relationships. Subscribe for emails, information on classes, and more.

where health and wellness is made easy, approachable, and balanced :) new recipes and food preps every week!

Health, Well-Being & The Science of Spirituality with Mayim Bialik & Jonathan Cohen! 🧠💥

A deep dive into children’s health, vaccines, chronic illness, toxins, and wellness. I break down complex science into clear, practical guidance and offer an honest, holistic, evidence-informed perspective on the topics parents are most worried about.

Investigating what medicine got wrong — from screening and vaccines to psychiatry and chronic disease. 1,200+ essays, interviews, book summaries, and original books.

Leveraging chemistry for unparalleled self-improvement. All things health, fitness, lifestyle, and performance enhancement.

MS-Selfie helps you self-manage your multiple sclerosis. MS-Selfie consists of the newsletter and the MS-Selfie microsite, which consists of curated content https://msselfie.co.uk/

“Home Base” is writer and meditation teacher Jeff Warren’s studio for creating and sharing new guided meditations. Jeff is the coauthor of Meditation for Fidgety Skeptics, and writes the popular “Daily Trip” on the Calm app. He is known for his accessible and dynamic style of teaching, and is passionate about the democratization of mental health. He especially likes creating meditations at the intersection of creative practise and neurodiversity. He’s ADHD. And proud of it. That’s right, he’s an

Neuroscience to Improve Every Day Life

Pagina oficială a programului Weightless².