Useful information 3x a week about health, fitness, nutrition, mindset, and performance.

Speculative reflections on patterns in highly masked Autism, ADHD, and Giftedness by Lindsey Mackereth, MA, LPCC, LADC—a licensed therapist unmasking into deep inquiry. Coined the term Neurocomplexity to move past diagnostic labels in work and life.

For the past twenty years, via bestselling books and viral TED talks, I’ve been exploring a particular realm of human nature: the quiet, the sensitive, the thoughtful, the bittersweet. It has always seemed clear to me that this way of being can lead to a richer, deeper form of happiness. If this is the realm of humanity that you inhabit - the Quiet Life was created just for you. We'll bring you art, poetry, ideas, wisdom, and community that you literally can't find anywhere else.

Imagine a Venn diagram with overlapping circles labeled: Medical Facts, Feminism, and Fire. You are at their intersection. While medical misinformation and lies are everywhere (the pervasiveness of anti-mask propaganda is a tragic example), women’s health has been uniquely targeted. My personal vajenda is to empower every person with accurate medical information about their body, because you can’t be an empowered patient with inaccurate information.

Liberating Motherhood is about the intersection of motherhood and feminism. Mothers are often ignored in conversations about social justice, and open discrimination against mothers remains common. Mothers experience misogynistic abuse from their partners, employers, and every time they take their children into the world. There's a reason your partner doesn't do his fair share and undermines your parenting, and it has nothing to do with communication. It's not personal; it's political.

Cette newsletter est LA source incontournable pour des infos santé pratiques et fiables. En tant que Docteur en virologie et immunologie, suivie par plus de 267 000 abonnés sur Instagram et auteur d’un livre sur le sujet, j'utilise mon expertise pour rendre la santé accessible à tous. Marre de chercher des infos santé fiables, pour au final tomber sur des conseils contradictoires ou des pseudo-experts ? —> Rejoignez plus de 65 000 personnes déjà abonnées à la newsletter !

A virtual membership with a global community of women. Join us to create your dream life, morning meditation livestreams, find daily accountability, and cultivate tools for transformation. Our membership is best enjoyed on desktop!

There’s no shortage of health advice. What’s missing is translation. Here, research becomes clear protocols and tiny actions you can implement immediately. Need a place to start? Begin with One Tiny Healing Habit on Substack.

The frontline of male physiology. I run the experiments no one else will and turn the data into systems that build elite hormones and performance. Follow if you want to stay ahead of every man you know.

Brain Health Kitchen is a community of food-loving people who are curious about longevity and brain health. I’m Dr. Annie Fenn, a physician, chef, and author of the cookbook Brain Health Kitchen and this bestselling newsletter. My mission is to help you take care of your brain while still eating delicious food. Plus, I distill the latest science into bite-sized posts to help you take the very best care of your brain.

Love Weekly with Jillian Turecki is a weekly dispatch on all things love and relationships. Subscribe for emails, information on classes, and more.

Health HQ is the top newsletter for unconventional health and personal development protocols you won't find on Google. Written by Noah Ryan, this publication goes deep on protocols for maxxing out physical health, cognitive performance, and lifestyle design. Get smarter, get leaner, get stronger, get better in all areas of life, without having to grind for the rest of your life.

Entre Nous with Esther Perel is a newsletter, gathering place, and relational resource. Subscribe today to join the community and start reimagining your relationships.

where health and wellness is made easy, approachable, and balanced :) new recipes and food preps every week!

Leveraging chemistry for unparalleled self-improvement. All things health, fitness, lifestyle, and performance enhancement.

Articles about personal transformation, inner peace, and relationships

MS-Selfie helps you self-manage your multiple sclerosis. MS-Selfie consists of the newsletter and the MS-Selfie microsite, which consists of curated content https://msselfie.co.uk/

Neuroscience to Improve Every Day Life

Never let them steal your joy!

Dr Prasad currently works at the US FDA. The writings on this platform were posted before my FDA employment and do not necessarily represent the views of the FDA or the United States. This site will be inactive during my federal service.

Get one fun, easy to follow session every Monday that you can do as you are, no need to change your clothes or get out your mat. For when you need to chill the flip out and stretch but don't have the energy to get out your mat. Come chill out with us.

Pagina oficială a programului Weightless².

“Home Base” is writer and meditation teacher Jeff Warren’s studio for creating and sharing new guided meditations. Jeff is the coauthor of Meditation for Fidgety Skeptics, and writes the popular “Daily Trip” on the Calm app. He is known for his accessible and dynamic style of teaching, and is passionate about the democratization of mental health. He especially likes creating meditations at the intersection of creative practise and neurodiversity. He’s ADHD. And proud of it. That’s right, he’s an

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