A quick warmup you can do before any workout to feel and perform better every day. You’ll learn: The 6 stretches I do daily, how to do them, and why they work. Housekeeping: Pre-order my new book now, Scarcity Brain, and get great free bonuses like the SUPERMEDIUM program.

Our dive into this month's most important ideas.

On failing and landing somewhere better.

Unflattering Toast Style Challenge: Week 2 Report!

The ever growing market of meno scams

Looking at that new study (Part 1)

“Am I a failure that I don't have multitudes of employees under my reign? Or am I a failure for failing my soul?” - Quiet Life member Shannon Reichelt

Plus: Here's the Video Replay of our Candlelight Chat with Sharon Salzberg!

Your Guide To Navigating The Substack

Last Few Workouts

The Potential for Rebirth

A relationship is not an escape, it is a deep form of arrival

Nature Medicine paper revisited: And it is shocking

I offer 7 thoughts about H5N1

There are so many things that dads never have to think about, and never have to feel guilty for not considering.

A reader wonders how to live a better life, in spite of the toll having children has taken

Hace cuatro años empezó el viaje más profundo que jamás haya hecho. Fue a través de la Programación Neurolingüística (PNL), a continuación de mi formación de Experto en Coaching, con insuficientes días de asimilación entre ellos. Me resulta poco fácil —

Cada mes abrimos un melón, lo miramos desde diferentes ángulos y en distintos formatos. Así nos damos cuenta de lo que no nos damos cuenta para poder decidir a nuestro favor. Para sentir el efecto vida.

To the Brilliant, Relentless Robbie Kaplan and her dazzling Kaplan Hecker Team.

Sly and Beauteous Reader! Do you ever swagger? The far-famed Conflab is the fairest of the fair. Y’all are stuffed with such talent, wit, beauty, courage, vigor and brilliance that the bragging should never stop! But ….

With Josh Yoder of US Freedom Flyers: USFreedomFlyers.org

April 27

whether I want to be or not

It’s that time of year when things really start rolling around here. Seems like the right time to revisit the “in my kitchen, around the farm” style essays. I’ll keep writing these as I have in the past, on Saturdays. I’ve spent the winter furthering my excavation of understanding eating seasonally. When you grow all of your own food, seasonality is obvious. Since I live in Canada, most people would rightly assume there are no mangos or bananas about. Many might guess that winter leaves little produce, but there’s a lot more to it than that. I’m interested in living in congruence with nature as nature would offer itself to us without our manipulations. Then again, I’m trying to find a way to be nourished while also enjoying the pleasurable aspects of food while strengthening the health of my body. I shall endeavour to explain.

Îți sunt recunoscător că te-ai înscris și vreau să știi că mi-am propus să fac tot ce îmi stă în putință să te ajut să îți atingi obiectivele.

Felicitări pentru că ai început călătoria cu Body Engineering. Pentru a putea parcurge programul așa cum a fost el gândit te rog să instalezi aplicația Substack Reader: Apple sau Android Ce urmează? Este foarte probabil ca după înscriere să dureze câteva ore până datele se actualizează în sistem și vei putea viziona modulele video în aplicație.

Did you know that the founder of BuzzFeed predicted that we'd all be yelling at each other about ADHD 25 years ago (kinda)?

Yes, social media really is that bad. And yet....

Disclaimer: The content of this guide is for informational and educational purposes only and is not intended as medical advice. The information provided herein is based on my personal experiences and research and should not be interpreted as an endorsement or recommendation for any specific treatment plan, product, or course of action. BowTied Biohacker is not a licensed medical professional, and my insights are not a substitute for professional medical advice, diagnosis, or treatment.

Since starting on Twitter, one of the most common requests I’ve had is to show you guys what a day in the life looks like for me. I’ve held back up until now because I’m always going after different goals, changing up protocols, and experimenting. Since I’m one week deep into my accelerated fat loss protocol so I’m looking nice and aesthetic before summer even starts, I figured now is a good time to give you a look into my personal life. There will be more of these so you’ll eventually get a full scope of my protocols, habits, and philosophies.

5 affirmations for rejecting “situationships”

Let’s ground the process in logic.

Dear Drs David Bull, Nighat Arif, Sara Kayat, Hilary Jones, Philippa Kaye, Amir Khan, Zoe Williams, Rachel Clarke, Sarah Jarvis, Ranee Thakar, Punam Krishan, Stephanie Jen Chyi Ooi, Ranj Singh, Matt …

The private Rumble link is at the bottom of the post, please do NOT share - please make sure to read all the way to the bottom

And the one simple rule that will fix 'em all

Safaris, beaches, penguins, hiking, sushi, and more! Follow along with our April 2024 family adventure (part 1 of many)

This newsletter explains why people with MS get worse despite having no evident inflammatory disease activity

Have we lost equipoise? Is it unethical to randomise people with MS to a placebo-controlled phase 2 proof-of-concept trial?

plus *how* I carve out time for work, health, & self-care amidst a busy season of life

#9 has been so impactful...

Red meat is bad for health. We hear this from virtually all our nutrition authorities, and so, it must be true. Far less well known is the fact that this fear of eating red meat can mainly be traced back to a single person, Harvard’s Walter C. Willett, the first and most prominent anti-meat champion in academia. Indeed, in 1990, the year before he start…

"Agenda-driven Science" at the UN Food Summit; Harvard Resorts to Lone Polish MD to Legitimize Anti-Keto Drumbeat; Can an Animal Rights Group Do an Unbiased Test of a Vegan Diet?

When pressure to be happy makes people unhappy. Also, 7 other things worth knowing today.

It was 20 years ago today, April 3, 2004, that a 14-year-old made American sports history. ("What am I going to do, say no to millions of dollars? While my family's struggling? No.")

Reflektuoju apie sovietų okupaciją ir ką ji mums padarė emociškai, rekomenduoju knygas

Atrodytų, kad pagalba visada yra gerai ir mes turėtume padėti visiems, kam tik galime ir kaip galime, bet… ne.

There's no pill for self-compassion 💊

Let’s do this ✌️

Por que soy tan cansina con la fuerza

Si ayer no pudisteis estar en el directo, con este enlace podéis verlo cuando queráis.